Astro Adults

Astro Adults

Astro Adults at the Astro Active Centre

Autumn 2018

Astro Active Adults Fitness classes are designed and aimed at Adults both young and old to increase fitness levels, promote weight loss and encourage a positive mental attitude. Classes are open to both members and non members aged 16 years and over. Here are some of the classes Astro Active Adults offer:

FITNESS-CLASS-TIMETABLE-AUTUMN-2018

Bootcamp

Circuit based class. If you are looking to seriously improve your cardiovascular and overall fitness this class is for you. This is a great class to shed those unwanted pounds and burn calories.Overall workout for the body working at a high intensity. Combinations of bodyweight, freeweight and explosive power exercises. Also a great way for sports athletes to stay in shape during off season.

Wednesday 7-8pm.

Bootcamp Astro Active

Mums, Bums, Tums

This class is designed for Mums who have either had a baby recently and want to get back into exercising or who have older children attending school. The class is based around cardio and resistance exercises either using baby as your resistance or free weights. It is suitable for post natal from 6 weeks or 12 weeks after c-section. Monday and Thursday 9.45am-10.30am.

Please note there will be no class on the following dates: Monday 29th October, Thursday 1st November and Thursday 8th November 2018

Bodyfit

The main focus of this class is on fat-reduction/skin tightening and muscle firming. It is an overall workout of Cardio and Muscular Endurance. This class will increase your fitness levels and help you loose weight. Tuesday and Thursday 7-8pm.

Flexistretch

Our over 50’s class, is suitable for any level of ability. A gentle stretching class using dynabands and light exercises, helps improve flexibility and overall muscle strength. This class can help as part of a weight loss program. This class is also suitable for ‘Mums to be’ or as part of a rehabilitation program.* (Doctors clearance will be required) Please note no class on Thursday 1st October

Flexistretch costs €3 per session or book of 12 sessions €30

All  Classes (excluding Pilates) are €5 per session

or book of 10 €40

Pilates

These classes are suitable for beginners and also anyone who has done a beginner class previously. Classes run on Tuesdays 10am-11am and Thursday 8-9pm. They run for 6 Week Course. Cost: Non Member €7, Member €5. Improve Core Strength, help reduce injury, improve sports performance and develop better abdominal muscles. Places Available book with Karen at reception 053 9236678. Upfront block payment only €30. Please note that block payments will be guaranteed their place, pay as go will depend on availability week to week.

Next Block of 6 sessions starts 2nd and 4th October

Slimmers

The Slimmers is an 8 week programme in which the participants come for a weekly weigh-in and are given nutritional advice and workout session with one of our qualified instructors.

The aim of the sessions is to work on introducing lifestyle changes through the introduction of exercise and healthy eating. this is not a diet plan or calorie counting but working on devising a plan that suits your needs and your lifestyle.

Cost: €80 (includes 6 weeks fitness class voucher)

We can arrange times and days to suit you.

Personal Training

One to One fitness sessions. Personalised programs to suit individual needs, whether you are beginner or advanced, want to improve or maintain fitness levels. Cost: €50 for 6 sessions, or €10 per session. read more>>

 

As well as our own services on offer the Astro Active Centre also makes our facilities available for hire to groups wishing to participate in a range of sports and activities. Groups regularly participate in the following sports and activities at the Astro Active Centre:

  • Athletics
  • Basketball
  • Dance/Ballet
  • Special Olympics
  • Gymnastics
  • Gaelic Games
  • Hockey
  • Irish Dancing
  • Soccer (Indoor & Outdoor)
  • Tae Kwondo

Did you also know that we are affiliated with Kilcannon Garden Centre and you can visit their website www.kilcannon.ie

We are also affiliated with www.cwcwe.ie

For all you picture framimg needs please visit www.kilcannon.ie