Astro Adults at the Astro Active Centre
SPRING FITNESS CLASSES 2019
Astro Active Adults Fitness Classes are designed and aimed at Adults both young and old to increase fitness levels, promote weight loss and encourage a positive mental attitude. Classes are open to both Members and Non Members aged 16 years and over. Here are some of the classes Astro Active Adults offer:
New This Spring…..Ball Pilates
This class is suitable for all levels of fitness and also anyone who has done our Mat Pilates Classes previously. This class incorporates the fundamental movements of Mat Pilates using the Stability Ball to encourage better balance and add leverage. This class focuses on improving Core Stability and strengthen and tone the body with low impact movements. This runs for 6 Week Blocks. Cost: €30 per block or Non Member €7 pay as you go, Member €5. Improve Core Strength, help reduce injury, improve sports performance and develop better abdominal muscles. Places Available book with Ivanna at reception 053 9236678. Upfront block payment only €30. Please note that block payments will be guaranteed their place, pay as go will depend on availability week to week.
Next Block of 6 sessions starts 19th March 2019 and on the following Tuesdays- April 2nd, 9th, 16th, 23rd and 30th.
PRE BOOKED Lunchtime Class
Choose either 30 Minutes of Circuits @ 1pm or 30 mins Ab & Foam Roll @ 1.30pm or if you have time why not add the two classes together. If getting to the gym or a class early morning or in the evening is difficult and you can spare 30 mins why not try one of our New classes to keep you on the right track. You will surprise yourself on how much you can achieve in just 30mins. €3 one class or €5 for both. Members discount will apply.
Older Adult CHAIR YOGA
Thanks to funding in June 2018 from Sports Active Wexford we ran a block of 6 weeks of Chair Yoga on Tuesday mornings. Due to its success we have continued to run these classes progressing from chair to mat. As this class progressed we introduced a beginner class to Wednesday mornings 10am-11pm. Due to the nature of this activity we recommend that participants check with their GP prior to commencing and a certificate may be required for certain cases.
Next Block is due to commence Tuesday 19th and Wednesday 20th March 2019. Tuesday 11am-12pm and Wednesday 10am-11am. Cost €30 for 6 sessions. (No Class on Tuesday 26th March)
Circuit based class. If you are looking to seriously improve your cardiovascular and overall fitness this class is for you. This is a great class to shed those unwanted pounds and burn calories.Overall workout for the body working at a high intensity. Combinations of bodyweight, freeweight and explosive power exercises. Also a great way for sports athletes to stay in shape during off season.
Every Wednesday 7-8pm €5 pay as you go (included in our Annual Membership, €3 for 1 Month, 3 Month & 6 Month Members )
Mums, Bums, Tums
This class is designed for Mums who have either had a baby recently and want to get back into exercising or who have older children attending school. The class is based around cardio and resistance exercises either using baby as your resistance or free weights. It is suitable for post natal from 6 weeks or 12 weeks after c-section.
Monday and Thursday 9.45am-10.30am. €5 pay as you go (included in our Annual Membership, €3 for 1 Month, 3 Month & 6 Month Members). Join us afterwards, every Thursday, for a complimentary Tea/Coffee upstairs in our Cafe area.
The main focus of this class is on fat-reduction/skin tightening and muscle firming. It is an overall workout of Cardio and Muscular Endurance. This class will increase your fitness levels and help you loose weight. Tuesday and Thursday 7-8pm. €5 Pay as you go (included in our Annual Membership, €3 for 1 Month, 3 Month & 6 Month Members)
Our over 50’s class, is suitable for any level of ability. A gentle stretching class using dynabands and light exercises, helps improve flexibility and overall muscle strength. This class can help as part of a weight loss program. This class is also suitable for ‘Mums to be’ or as part of a rehabilitation program.* (Doctors clearance will be required)
Flexistretch every Thursday 11am-12pm, costs €3 per session or book of 12 sessions €30 or Included in our Annual Membership only €150
Strength and Tone
Using a weighted resistance bar and free weights, this class combines a combination of exercises to help Strengthen and Tone the bodies range of muscles. A great workout suitable for all levels of fitness. This Class is every Monday 8-9pm, Cost: €5 Pay as You Go or €3 for Members (We hope to add a Second Class soon)
One to One Fitness Sessions. Personalised programs to suit individual needs, whether you are beginner or advanced, want to improve or maintain fitness levels. Cost: Spring Special €50 for 6 sessions, or €10 per session. Group Session (max 3 people €15 per session). read more>>
As well as our own services on offer the Astro Active Centre also makes our facilities available for hire to groups wishing to participate in a range of sports and activities. Groups regularly participate in the following sports and activities at the Astro Active Centre:
- Special Olympics
- Gaelic Games
- Irish Dancing
- Soccer (Indoor & Outdoor)
- Tae Kwondo
Did you also know that we are affiliated with Kilcannon Garden Centre and you can visit their website www.kilcannon.ie
We are also affiliated with www.cwcwe.ie
For all you picture framimg needs please visit www.kilcannon.ie