Astro Adults at the Astro Active Fitness Centre
All Classes resume week commencing 8th January 2018
Astro Adults are classes designed and aimed at Adults both young and old to increase fitness levels, promote weight loss and encourage a positive mental attitude. Classes are open to both members and non members aged 16 years and over. Here are some of the classes Astro Active Adults offer: ASTRO ACTIVE FITNESS AND ACTIVITIES TIMETABLE 2018
The Slimmers Group is an 8 week programme in which the participants come for a weekly weigh-in and are given nutritional advice and workout session with one of our qualified instructors.
Cost: €80 (includes 6 weeks fitness class voucher)
NEW CLASS TUESDAY MORNING:
4 X 4 HIIT Workout: 4 exercises, 4 sets, 45 minutes, work hard loose weight, tone up and feel good with this high intensity workout. Starts Tuesday 9th January 9.45am
Mums, Bums, Tums
This class is designed for Mums who have either had a baby recently and want to get back into exercising or who have older children attending school. The class is based around cardio and resistance exercises either using baby as your resistance or free weights. It is suitable for post natal from 6 weeks or 12 weeks after c-section. Monday and Thursday 9.45am-10.30am.
The main focus of this class is on fat-reduction/skin tightening and muscle firming. It is an overall workout of Cardio and Muscular Endurance. This class will increase your fitness levels and help you loose weight. Tuesday and Thursday 7-8pm.
Our over 50’s class, is suitable for any level of ability. A gentle stretching class using dynabands and light exercises, helps improve flexibility and overall muscle strength. This class can help as part of a weight loss program. This class is also suitable for ‘Mums to be’ or as part of a rehabilitation program.* (Doctors clearance will be required) Classes resume on Thursday 11th January 2018, 11-12pm.
Flexistretch costs €3 per session or book of 12 sessions €30
Circuit based class. If you are looking to seriously improve your cardiovascular and overall fitness this class is for you. This is a great class to shed those unwanted pounds and burn calories.
All Classes (excluding Pilates) are €5 per session
or book of 10 €40
Beginner Mat 2 Classes New to the Astro Active. These classes are suitable for beginners and also anyone who has done a beginner class previously. Class Starts: Wednesday 1oth January 10am-11am and Thursday 11th January. 6 Week Course. Cost: Non Member €7, Member €5. Improve Core Strength, help reduce injury, improve sports performance and develop better abdominal muscles. Places Available book with Karen at reception 053 9236678. Non Members can purchase a book of sessions for €30
One to One fitness sessions. Personalised programs to suit individual needs, whether you are beginner or advanced, want to improve or maintain fitness levels. Cost: €50 for 6 sessions, or €10 per session. read more>>
As well as our own services on offer the Astro Active Centre also makes our facilities available for hire to groups wishing to participate in a range of sports and activities. Groups regularly participate in the following sports and activities at the Astro Active Centre:
- Special Olympics
- Gaelic Games
- Irish Dancing
- Soccer (Indoor & Outdoor)
- Tae Kwondo
Did you also know that we are affiliated with Kilcannon Garden Centre and you can visit their website www.kilcannon.ie
We are also affiliated with www.cwcwe.ie
For all you picture framimg needs please visit www.kilcannon.ie