Fitness Classes at the Astro Active Centre
Covid-19 Restrictions Update!!
Due to Covid-19 restrictions being advised at Level 3 as of 1st December 2020… Unfortunately all our fitness classes will be cancelled until further notice.
Our GYM will remain OPEN with limited capacity, allocated 75min slots and can be pre booked here >>>.
We have included Special population training sessions in the gym as follows:
Older Adult Tuesday and Thursday 11am, book online or phone 053 9236678 Book Now>>>
We will also offer PERSONAL TRAINING sessions during this time for more info click here>>>
All bookings must be made online
Mums/Bums/Tums Book Now>>
Pilates Thursday Evenings Book Now>>>
Older Adult Chair Yoga Book Now>>>
Bodyfit Book Now>>>
Pilates Tuesday Morning Book Now>>>
Pilates Over 50’s Book Now>>>
Qualified Reps Ireland Instructors and over 20 years experience delivering fitness sessions.
Astro Active Fitness Classes are designed and aimed at Adults both young and old to increase fitness levels, promote weight loss and encourage a positive mental attitude. Classes are open to both Members and Non Members aged 16 years and over.
Personal Training and Group PT sessions are available to book if class times don’t suit.
Here are some of the classes Astro Active offers:
Pilates Mat Classes
These classes focus on improving Core Stability and strengthen and tone the body. Improve Core Strength, posture, help reduce joint pain, improve balance, prevent injury, aid recovery, increase energy & reduce fatigue. They run for 6 Week Blocks. Cost: €30 per block. 45 minute classes
Thursday Evening Classes @ 6.45pm & 7.45pm Book>>>
NEW TERM: next block of 6 sessions starts Thursday 3rd September 2020 @ 6.45pm & 7.45pm.
Tuesday Morning Classes @ 10am Book>>
NEW TERM: next block of 6 sessions starts Tuesday 8th September 2020 @ 10am.
Over 50s Tuesday Morning Classes @ 11am Book>>>
NEW TERM: next block of 6 sessions starts Tuesday 8th September 2020 @ 11am
Older Adult CHAIR YOGA
Wednesday @ 9.45am Book>>>
Thanks to funding in June 2018 from Sports Active Wexford we ran a block of 6 weeks of Chair Yoga on Tuesday mornings. Due to demand we changed this class to a Wednesday morning . Open to beginners. Due to the nature of this activity we recommend that participants check with their GP prior to commencing and a certificate may be required for certain cases.
NEW TERM: next block of 6 sessions starts Wednesday 4th September 2020 @ 9.45am.
Mums, Bums, Tums (Mum and Baby)
This class is designed for Mums who have either had a baby recently and want to get back into exercising or who have older children attending school. The class is based around cardio and resistance exercises either using baby as your resistance or free weights. It is suitable for post natal from 6 weeks or 12 weeks after c-section.
Monday and Thursday 9.45am-10.30am. €6 pay as you go (included in our Annual Membership, €4 for 1 Month, 3 Month & 6 Month Members).
The main focus of this class is on fat-reduction/skin tightening and muscle firming. It is an overall workout of Cardio and Muscular Endurance. This class will increase your fitness levels and help you loose weight. Tuesday 6pm & 7pm and Thursday 5.30pm. €6 Pay as you go 45 minute classes (included in our Annual Membership, €4 for 1 Month, 3 Month & 6 Month Members)
Our over 50’s class, is suitable for any level of ability. A gentle stretching class using dynabands and light exercises, helps improve flexibility and overall muscle strength. This class can help as part of a weight loss program. This class is also suitable for ‘Mums to be’ or as part of a rehabilitation program.* (Doctors clearance will be required)
Flexistretch every Monday & Thursday 11am-11.45am, costs €4 per session or Included in our Annual Membership only €150
One to One Fitness Sessions. Personalised programs to suit individual needs, whether you are beginner or advanced, want to improve or maintain fitness levels. Cost: €80 6 sessions. We also can book Group Sessions (max 3 people €15 per session). read more>>
As well as our own services on offer the Astro Active Centre also makes our facilities available for hire to groups wishing to participate in a range of sports and activities. Groups regularly participate in the following sports and activities at the Astro Active Centre:
- Special Olympics
- Gaelic Games
- Irish Dancing
- Soccer (Indoor & Outdoor)
- Tae Kwondo
Did you also know that we are affiliated with Kilcannon Garden Centre and you can visit their website www.kilcannon.ie
We are also affiliated with www.cwcwe.ie
For all you picture framimg needs please visit www.kilcannon.i