Astro Active Teen Fitness
Astro active teen fitness are fully supervised gym sessions in our fitness suite. Similar to our Body Fit class in structure but for the young growing teenager. Working on cardio vascular fitness and resistance training using body weight and free weight exercises, to develop and strenghten the muscles. Astro Active Teen Fitness is open to both male and female teenagers and we can devise the class to suit their different training needs.
This can form a training basis for team sports or for general fitness and well being. Individuals can receive Astro Active Teen Fitness Programs devised at no extra cost.
Have fun with our instructors and socialise with friends while keeping fit and staying healthy.
All of our instructors comply with all code of ethics for working with kids and hold all relevant certification. If parents want to come and view the facility beforehand you can contact us on the number below to arrange a meeting with one of our instructors. We would be only too happy to show you around. Also we would encourage parents to exercise with your child as it gives them positive reinforcement towards exercise and fitness in general. It can also help keep your child motivated to continue the exercise and fitness regime!
Times: from 4-6pm Tuesday/Wednesday/Thursday
Ages: 13-18 years
Each session is 45 minutes, last session 5.15pm.
Cost:€3 per session or purchase a book of 12 sessions for €30.
Contact Paul on 053 9236678 for more information, why not ask about our student membership options (must be over 16 years). Parents must be present if wishing to sign up to the annual memberships.
Please also visit our sister companies:
Kilcannon Garden Centre and Restaurant www.kilcannon.ie
Bellefield Design for all your design needs www.kilcannon.ie
We are also affiliated with www.cwcwe.ie