Teen Fitness

Astro Active Teen Fitness

Astro Active Teen Fitness are fully supervised gym sessions in our fitness suite. Similar to our Body Fit class in structure but for the young growing teenager. Working on cardio vascular fitness and resistance training using body weight and free weight exercises, to develop and strengthen the muscles. Astro Active Teen Fitness is open to both male and female teenagers and we can devise the class to suit their different training needs.

Times: Tuesdays 4pm & 5pm

Wednesdays 4pm & 5pm

Thursdays 4pm

Ages: 13-17 years

Each session is 45 minutes

Cost:€4 per session & online booking essential.

This can form a training basis for team sports or for general fitness and well being. Individuals can receive Astro Active Teen Fitness Programs devised at no extra cost.

Have fun with our instructors and socialise with friends while keeping fit and staying healthy.

All of our instructors comply with all code of ethics for working with kids and hold all relevant certification. If parents want to come and view the facility beforehand you can contact us on the number below to arrange a meeting with one of our instructors. We would be only too happy to show you around. Also we would encourage parents to exercise with your child as it gives them positive reinforcement towards exercise and fitness in general. It can also help keep your child motivated to continue the exercise and fitness regime!

New Covid Measures:

  • 4 Max Per Session
  • Sanitation Station
  • Bring Your Own Mat
  • Limited sharing of machines and equipment
  • All machines and equipment are sterilised before and after each session

ONLINE BOOKING ESSENTIAL

Teens (13 to 17 yrs):

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Contact Reception 053 9236678 for more information, why not ask about our student membership options (must be over 16 years). Parents must be present if wishing to sign up to the annual memberships. For Membership Details click here.

Please also visit our sister companies:

Kilcannon Garden Centre and Restaurant www.kilcannon.ie

Bellefield Design for all your design needs www.kilcannon.ie

We are also affiliated with www.cwcwe.ie