Mondays @ 8pm
€3 for annual gym members & €5 for pay as you go customers
PRE BOOKING ESSENTIAL!!
Limited spaces available
This 45 minute class offers a combination of strength exercises using studio weighted bar and free weights. Increases strength in muscles to improve muscle tone and increase calories burned. Floor work to improve muscle tone and enhance flexibility.
This class is suitable for all levels of fitness.
Call 0539236678 to book your place today!!