Older Adult Chair Yoga with Ivanna

Wednesdays @ 10am – 11am

Chair based Yoga class for males & females aged over 50

Improves balance & stability

Improves flexibility & joint health

Improves breathing & circulation

Reduces anxiety

Encourages mindfulness

Gentle Exercise

€5 pay as you go for annual members (please check if included in your membership)

(Please note we recommend pre-booking to secure your place, pay as you go option depends on numbers week to week)