Older Adult Chair Yoga

older adult yoga

Older Adult Chair Yoga with Ivanna

Wednesdays @ 10am – 11am

Chair based Yoga class for males & females  aged over 50

Improves balance & stability

Improves flexibility & joint health

Improves breathing & circulation

Reduces anxiety

Encourages mindfulness

Gentle Exercise

New Term

Starts Wednesday 18th September 2019

6 week block

€7 Pay as you go

€30 for 6 week

€5 pay as you go for annual members (please check if included in your membership)

(Please note we recommend pre-booking to secure your place, pay as you go option depends on numbers week to week)

Contact Ivanna @ reception 0539236678  Mobile: 0877050357

Email: astroactive@cwcwe.ie

 

 

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