Older Adult Chair Yoga with Ivanna
Wednesdays @ 10am – 11am
Chair based Yoga class for males & females aged over 50
Improves balance & stability
Improves flexibility & joint health
Improves breathing & circulation
Reduces anxiety
Encourages mindfulness
Gentle Exercise
New Term
Starts Wednesday 8th January 2020
6 week block
€7 Pay as you go
€30 for 6 week
€5 pay as you go for annual members (please check if included in your membership)
(Please note we recommend pre-booking to secure your place, pay as you go option depends on numbers week to week)
Contact Ivanna @ reception 0539236678 Mobile: 0877050357
Email: astroactive@cwcwe.ie
