Older Adult Chair Yoga

Older Adult Chair Yoga

Older Adult Chair Yoga with Ivanna

Wednesdays @ 9.45am

Chair based Yoga class for males & females aged over 50

Improves balance & stability

Improves flexibility & joint health

Improves breathing & circulation

Reduces anxiety

Encourages mindfulness

Gentle Exercise

New Term

Starts Wednesday 2nd September 2020

6 week block

€30 for 6 week

New Covid 19 Measures:

  • Limited numbers per class
  • Social distancing
  • Sanitation Station
  • All equipment sterilised before and after class
  • Optional bring your own mat

Pre-booking is essential

Adults (over 16yrs):

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Contact Ivanna @ reception 0539236678  Mobile: 0877050357

Email: astroactive@cwcwe.ie

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