Older Adult Chair Yoga
Older Adult Chair Yoga with Ivanna
Wednesdays @ 9.45am
Chair based Yoga class for males & females aged over 50
Improves balance & stability
Improves flexibility & joint health
Improves breathing & circulation
Reduces anxiety
Encourages mindfulness
Gentle Exercise
New Term
Starts Wednesday 2nd September 2020
6 week block
€30 for 6 week
New Covid 19 Measures:
- Limited numbers per class
- Social distancing
- Sanitation Station
- All equipment sterilised before and after class
- Optional bring your own mat