Older Adult Mat Pilates
New Class!! Older Adult Mat Pilates with Lena
Tuesdays @ 11am
Mat based Pilates class for males & females aged over 50
New Term
Starts Tuesday 8th September 2020
6 week block
€30 for 6 week
Pilates Older Adult Mat Classes are suitable for beginners
Strengthen your core muscle groups
Improve your posture
Release tension
Increase flexibility
Please note this is a mat based class
Covid 19 Measures:
Limited numbers per class
Social distancing
Sanitation Station
All equipment sterilised before and after class
Bring your own mat
Pre-booking is essential
Contact Lena Phone: 0539236678
Mobile: 0877050357 Email: astroactive@cwcwe.ie
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Astro M Active
www.astroactive.ie www.kilcannon.ie www.cwcwe.ie