Older Adult Mat Pilates

Older Adult Mat Pilates

                                                                                                        New Class!!                                                                                                          Older Adult Mat Pilates with Lena        

Tuesdays @ 11am

Mat based Pilates class for males & females aged over 50

New Term
Starts Tuesday 8th September 2020
6 week block
€30 for 6 week

Pilates Older Adult Mat Classes are suitable for beginners
Strengthen your core muscle groups
Improve your posture
Release tension
Increase flexibility

Please note this is a mat based class 

Covid 19 Measures:
Limited numbers per class
Social distancing
Sanitation Station
All equipment sterilised before and after class
Bring your own mat

Pre-booking is essential

Adults (over 16yrs):

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Contact Lena Phone: 0539236678

Mobile: 0877050357 Email: astroactive@cwcwe.ie

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