Pilates Ball Classes
Tuesday @ 10am- 11am
This Class fuses Mat Pilates and Stability Ball together
- Using the fundamental movements of Mat Pilates and the Stability Ball to improve Balance and add Leverage.
- Learn new ways to challenge your body
- Strengthen your core muscle groups
- Improve your posture
- Release tension
- Increase flexibility
Starts Tuesday 17th September
6 Weeks block
€7 pay as you go
€30 for 6 Weeks
€5 Pay as you go for Annual Members (please check if included in your membership)
(Please note we recommend pre-booking to secure your place, pay as go option depends on numbers week to week)
We advice that you please bring your own mat or a towel to lie on for personal hygiene reasons.