Pilates Ball Classes @ Astro Active Centre Enniscorthy

 

Pilates Ball

New Pilates Ball Classes @ Astro Active Enniscorthy

Pilates Ball Classes

This New Class fuses Mat Pilates and Stability Ball together

  • Using the fundamental movements of Mat Pilates and the Stability Ball to improve Balance and add Leverage.
  • Learn new ways to challenge your body
  • Strengthen your core muscle groups
  • Improve your posture
  • Release tension
  • Increase flexibility

Pilates Ball Class on Tuesday Mornings @ 10 am- 11am

(Thursday Evening Beginner Class coming soon see details below)

 New Block Starts Tuesday 19th March 2019

Class dates: 2nd April, 9th April, 16th April, 23rd April and 30th April

€7 pay as you go

€5 Pay as you go for Annual Members (please check if included in your membership)

PRE-BOOKED BLOCK ONLY €30

(Please note we recommend pre-booking to secure your place, pay as go option depends on numbers week to week)

We advice that you please bring your own mat or a towel to lie on for personal hygiene reasons.

New Beginner Class Thursdays 8-9pm

Free taster class (pre booked ) Thursday 21st March with 6 week block starting 4th April with following dates: 11th, 18th, 25th April, 2nd & 9th May.

 Conact Ivanna at reception: 0539236678    Email: astroactivetl@cwcwe.ie

Follow us on Facebook: @astroactivesport

www.cwcwe.ie     www.kilcannon.ie      www.astroactive.ie

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