TeenFit Intensive @ Astro Active

TeenFit Intensive @ Astro Active

TeenFit Intensive @ Astro Active Centre Enniscorthy

Sport and Fitness Training Weeks for Teens aged 12-16 years

Week 1: June 24th-28th Morning 10am-2pm daily

Week 2: July 8th -12th Afternoon 1-5pm daily

€60 per person (€20 deposit required)

A taste of what activities/topics are on offer:

Speed, Agility, Quickness

Balance, Control and Co-Ordination- through Yoga and Pilates Ball

Sports Specific Skills- variety of sports on offer

Injury Prevention

Intro to Gym- correct use of equipment and safe technique

General Fitness and Conditioning

Healthy Lifestyle Choices

Rest and Recovery awareness

This is an ideal opportunity for any young sports enthusiast to learn new skills to help improve their sports performance or to be an introductory to the sport and fitness environment. Being active is hugely important and learning and understanding the correct forms of exercise to help you gain strength and cardio fitness is key to development and growth.

Contact Jennifer on 087 7050357; 053 9236678. Email: astroactive@cwcwe.ie, for more information

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